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KMID : 1023920130150010045
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Journal of the Korean Academy of Kinesiology
2013 Volume.15 No. 1 p.45 ~ p.56
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Effects of One-stop Fitting Yoga on the Body Composition, Blood Pressure, Blood Variables, Physical Fitness, Life Satisfaction of the Musculoskeletal Obesity Patients
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Seong Nak-Bong
Seo Jong-Soon
Jeong Ki-Hwan
Lee Jong-Suk
Lee Hyun-Sook
Shin Gyu-Deuk
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Abstract
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Introduction: In patients case of the obesity and chronic muscle joints, the moderate intensity aerobic muscular exercise for obesity solution is not easy. this "One-Stop fitting yoga" is considered as a way to overcome this difficulty. it was researched some effects on body composition, blood pressure, serum lipids, physical fitness and life satisfaction.
Method: The subjects of this study were selected by the categories such as over BMI 25 or over WHR 0.85 and the female of chronic muscle, randomly total 20 women, a test group 10 women and a control group 10 women. The test group was carried out One-stop fitting yoga five times a week, 90 minutes, the strength 40~75% for 12 weeks. The control group was required no to participate in any kinds of exercise except the routine daily life.
Result: The interaction effect according to time and group was statistically significant at the Body weight (p<.001), BMI(p<.001), WHR(p<.001), Body fat(p<.01), Pphysical age (p<.001), HDL (p<.05), Llife satisfaction (p<.01)
Conclusion: This study was shown as meaningful result in the chronic muscle joints patients. So this "One-stop fitting yoga" was suggested as an alternative possibility to overcome the limitations of the chronic muscle joints obese patients.
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KEYWORD
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Body composition, Obesity, Fitting therapy by obesity causes, One-stop fitting yoga
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